Cold and heat exposure are commonplace for muscle and joint treatment, but recent studies are showing they can play a meaningful role in...

As children and young adults (between the ages of 0 and 25) our brains are designed to change. In the early years of development, our...

As many as 16 million UK adults* are suffering from sleepless nights and a third (31%) say they have insomnia. Two thirds (67%) of UK...

Heres the thing, yes we all will experience neural decline as we age, but (and this is a big BUT) that does NOT mean you will experience...

“yesterday’s child is today’s adult and tomorrow’s grandmother or grandfather” (WHO, 2002) The quote emphasises the importance of...

Sharing events of ones past is a proven therapeutic intervention that improves self-esteem as well as feelings of fulfilment and comfort...