joshegglestonApr 281 minEffects of temperature on wakefullnessCold and heat exposure are commonplace for muscle and joint treatment, but recent studies are showing they can play a meaningful role in...
huruOct 26, 20213 minUse 'active' neuroplasticity to regenerate your brainAs children and young adults (between the ages of 0 and 25) our brains are designed to change. In the early years of development, our...
huruSep 6, 20212 minTired of being tired..As many as 16 million UK adults* are suffering from sleepless nights and a third (31%) say they have insomnia. Two thirds (67%) of UK...
huruAug 31, 20213 minChanging perceptions - training your brain to improve not decline, as you ageHeres the thing, yes we all will experience neural decline as we age, but (and this is a big BUT) that does NOT mean you will experience...
huruAug 20, 20212 minConnecting generations - its a proven good thing to do“yesterday’s child is today’s adult and tomorrow’s grandmother or grandfather” (WHO, 2002) The quote emphasises the importance of...
huruAug 20, 20212 minReminiscence - sharing memories to stay healthySharing events of ones past is a proven therapeutic intervention that improves self-esteem as well as feelings of fulfilment and comfort...